Hypnoga Embody

A 3-Day Retreat of Energy Alignment

 

 Fusing Yoga and Hypnotherapy for people who want to cultivate PERSONAL POWER.
 
We hold Hypnoga Embody every month!
Choose your dates here
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Are you utterly drained and overwhelmed by life's demands?

 

Have you spent too long meeting the expectations of everyone around you, all while neglecting your own?

 

You are not alone...

Whether you’ve been raising a family, running a household, building a career and everything in between–it’s time to break free from this overwhelming cycle–where you come in last.

It’s time to release the painfully familiar patterns of feeling UNSEEN, UNHEARD and DISCONNECTED from your true self.

Many, just like you, have sacrificed their wellbeing, their ambitions and desires to meet external demands –and it’s taken an immeasurable toll on their lives.

But here's the silver lining …

YOU, and only you, possess the power to shatter the cycle of exhaustion and self-neglect.

You CAN transform every aspect of your life

with Hypnoga Embody.

Imagine waking up each day feeling invigorated, and on purpose.

 

Imagine having the ability to completely trust your own wisdom.

 

Picture yourself confidently making decisions that align with your true desires, while still supporting others.

 

You CAN have that life, and it starts with

Hypnoga® Embody.

I Want In!

What is Hypnoga Embody?

Hypnoga® Embody is all about Energy Alignment.

Artfully fusing the power of yoga with the benefits of hypnotherapy, we journey through the 7 Chakras, our energy centers, and we work to bring balance to our system. 

Our feelings of overwhelm, frustration and exhaustion come coupled with an inner fragmentation and disconnect from self. 

Hypnoga Emobdy is designed to bring balance, harmony and centredness drawing on the principles of the Hypnoga® method.

Over 3 Days you will learn how to Engage the body, Empower the mind, and Align with your Higher Self.
An Inner Revelation for an Outer Transformation.

Who is Hypnoga Embody for?

Hypnoga Embody exists exclusively for people like you, whose heart is YEARNING for more and TIRED of self-sabotage. It's for those ready to embark on a transformative journey toward a life filled with energy, confidence, and self-trust.

It’s designed for you if:

  • You struggle to prioritise your own needs.
  • You spend time thinking I ‘should have,’ ‘could have,’ ‘would have.’
  • You scroll endlessly, wasting time in the process.
  • You think about looking after yourself better, but you don’t.
  • You feel sluggish in your body.
  • Your mind is chaotic and anything but peaceful.
  • You struggle to carve out dedicated YOU time.
  • You want to feel stronger, have more energy and clarity.
  • You are burning the candle at both ends.

The 3-Day Intensive Program is your roadmap to achieving these remarkable transformations and more!

Sign Me Up!

YOUR GUIDE,

HEIDI STENSCHKE

This program is facilitated by Hypnoga® Founder, Heidi Stenschke. The program is intimate and capped at 8 individuals to ensure a personalised experience for each student. 

Heidi's confidence is contagious and her ability to hold space is felt immediately. A published author, international speaker and an advocate for the voice of truth to take lead, her skills come from decades of experience working to support, create and influence change.

It is Heidi's core belief that we are all born magnificent yet over time we lose ourselves in external conditioning.

Recognising that people are not their behaviours, she guides her students to rediscover who they truly are and uses proven techniques to allow them to embrace their authentic self.

Regardless of the challenges you face today, you are in the perfect place to start anew. Join Heidi in Hypnoga Embody as you are guided and supported to reconnect with your inner self and embark on the life that lights you up.. 

Book Now

There is so much Value!

Each Program consists of:

  • 1 x online and 2 x in-studio sessions (3 Days)
  • Facilitated by the founder of Hypnoga.
  • Intimate Group Setting (8 max)
  • Two weeks of group coaching after day 3.
  • E- Workbook /Journal.

 

You will learn:

  • How to understand what the unconscious mind is and the vital role it plays in your day-to-day life
  • Why it stores and represses memories
  • How it relates to your conscious mind
  • How to create conscious/unconscious integration to reduce fragmentation
  • Enhance your connection with your true Self
  • Enhance your connection to your higher Self. 

Guided Asana | Learn How to: 

  • Perform accessible yoga poses for all levels
  • Listen to your body
  • Move through a sequence of asana to strengthen and lengthen the body.
  • Nourish the body and prepare for deep relaxation and empowering hypnotherapy.

Guided Hypnotherapy | You will also learn how:

  • Hypnotherapy enables communication with the body and mind at the deepest, most unconscious level. To create lasting change, we must work with the roots of our beliefs.
  • Enjoy complete relaxation
  • Experience a spa for the mind
  • Joyful guided hypnosis as we ‘spring clean’ the old and bring in the new
  • Shift the mindset and decide on positive, empowering beliefs
  • Access to recordings for convenience after the program ends.
  • Time Travel - Introduction to Timeline Therapy®

The principles of Gestalt and Timeline Therapy® have gained international recognition as one of the most potent approaches for facilitating rapid and lasting personal transformation. We use these incredible modalities to journey along your timeline for a shift in perspective. 

Also included:

Teachings of the Chakra System - We explore the 7 main Chakras in detail.

  • What are the Chakras?
  • How does the Chakra System relate to various areas of life?
  • How does the Chakra System influence your ability to connect with Source?
  • How can we use this knowledge of the Chakra System to manifest your desires?
  • What causes an imbalance within the body and mind?

We explore:

The connection between your Chakra System and your ability to:

  • Set strong boundaries
  • Tune in to your sensuality and sexuality
  • Set goals and achieve them
  • Connect with others easily and effortlessly
  • Learn to use your voice and speak with confidence
  • Enhance your clairvoyance capabilities.
  • Teachings of the Unconscious Mind 

The Next Program Starts: Feb 16, 2024.

Have Fun, Connect and Learn to love you. 

Students receive so much value in this program. It is packed with practical tips and is delivered in an easy to understand way. 

You will learn how the unconscious mind captures and stores everything you have ever learned. We will teach you how to connect and communicate with your own unconscious mind so that you can access what you need, when you need it.

I'm In!

Program Overview

Timezone: AEDT

 Day 1: Online (Zoom) 6pm - 9.00pm

  1. Welcome
  2. Introductions
  3. Program Expectations
  4. About Yoga
  5. About the Chakras
  6. About Hypnotherapy
  7. The Buddy System
  8. Q&A

Day 2: In-studio 11am - 6pm

  1. Opening Circle and Ceremony
  2. Asana
  3. The Polarity of Spirit and Matter
  4. Chakras 1 – 3
  5. Hypnotherapy - Integration
  6. Herbal Tea & nibbles     

 

Day 3: In-studio 10am - 5pm

  1. Centering
  2. Chakras 4 - 6
  3. Time Travel: TimeLine Therapy® Introduction
  4. Chakra 7
  5. Hypnotherapy - Integration
  6. Closing Circle
  7. Herbal Tea and nibbles

About The Chakras...

Scroll down the page and enjoy a short video about each of the Chakras...

Chakra 1:

Muludhara  |  Root Chakra

Element: Earth
Colour: Red
Focus: Family | Physical | Boundaries | Support | Manifestation |Survival
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Chakra 2:

Svadhisthana  Chakra | Sacral 

Element: Water
Colour: Orange
Focus: Sexuality | Sensuality | Creativity | Duality
Polarity | Femininity | Flow
 
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Chakra 3:

Manipura Chakra | Solar Plexus

 Element: Fire
Colour: Yellow
Focus: Confidence | personal power | self-esteem | Drive Individuation | Inner Warrior

 

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Chakra 4:

Anahata Chakra | Heart 

Element: Air
Colour: Green
Focus: Balance | connection | unconditional love | and joy

 

 
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 Chakra 5:

Vishudda Chakra | Throat 

Element: Sound.
Colour: Blue.
Focus: Communication Voice | Speak | Listen | Hear  Clarity | vibration | resonance 
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Chakra 6:  

Ajna Chakra | Third Eye 

Element: Vision

Colour: Indigo

Focus: Visualisation | Intuition imagination | vision | clairvoyance

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Chakra 7:

Sahasrara Chakra | Crown 

Element: Thought

Colour: White/Purple:

Focus: Self-awareness | understanding | transcendence | intelligence | connecting with Source

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Join Us

Hypnoga Embody Energy Alignment

April 12 - 14, 2024

$299

In-Studio @South Penrith, NSW, Australia. 

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

  • Energy Healing
  • Accessible Yoga
  • Guided Hypnotherapy 
  • An intimate Group setting 
  • And so much more!

 

Numbers are limited so don't delay! To secure your place in the program, sign up today.

Sign Me Up!

Hypnoga Embody Energy Alignment

May, 10-12, 2024

$299

In-Studio @South Penrith, NSW, Australia. 

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

  • Energy Healing
  • Accessible Yoga
  • Guided Hypnotherapy 
  • An intimate Group setting
  • And so much more!

 

Numbers are limited so don't delay! To secure your place in the program, sign up today.

Sign Me Up!

Hypnoga Embody Energy Alignment

June 14 - 16 , 2024

$299

In-Studio @South Penrith, NSW, Australia. 

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

  • Energy Healing
  • Accessible Yoga
  • Guided Hypnotherapy 
  • An intimate Group setting 
  • And so much more!

 

Numbers are limited so don't delay! To secure your place in the program, sign up today.

Sign Me Up!

Hypnoga Embody Energy Alignment

5-7 July, 2024

$299

In-Studio @South Penrith, NSW, Australia. 

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

  • Energy Healing
  • Accessible Yoga
  • Guided Hypnotherapy 
  • An intimate Group setting
  • And so much more!

 

Numbers are limited so don't delay! To secure your place in the program, sign up today.

Sign Me Up!

Hypnoga Embody Energy Alignment

Aug 2-4, 2024

$299

In-Studio @South Penrith, NSW, Australia. 

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

  • Energy Healing
  • Accessible Yoga
  • Guided Hypnotherapy 
  • An intimate Group setting 
  • And so much more!

 

Numbers are limited so don't delay! To secure your place in the program, sign up today.

Sign Me Up!

Hypnoga Embody Energy Alignment

Sep 14-16, 2024

$299

In-Studio @South Penrith, NSW, Australia. 

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

  • Energy Healing
  • Accessible Yoga
  • Guided Hypnotherapy 
  • An intimate Group setting
  • And so much more!

 

Numbers are limited so don't delay! To secure your place in the program, sign up today.

Sign Me Up!

Hypnoga Embody Energy Alignment

Oct 4-6, 2024

$299

In-Studio @South Penrith, NSW, Australia. 

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

  • Energy Healing
  • Accessible Yoga
  • Guided Hypnotherapy 
  • An intimate Group setting 
  • And so much more!

 

Numbers are limited so don't delay! To secure your place in the program, sign up today.

Sign Me Up!

Hypnoga Embody Energy Alignment

Nov 1-3, 2024

$299

In-Studio @South Penrith, NSW, Australia. 

A Signature 3-day program fusing Yoga & Guided Hypnotherapy for people who want to cultivate personal power & free themselves from unfulfilling lifestyles.

What you'll get:

  • Energy Healing
  • Accessible Yoga
  • Guided Hypnotherapy 
  • An intimate Group setting
  • And so much more!

 

Numbers are limited so don't delay! To secure your place in the program, sign up today.

Sign Me Up!

OUR TESTIMONIALS FROM PAST STUDENTS

A FEW WORDS FROM HEIDI

“Divine guidance is within our very essence. We are all born with it. However, over time, we lose sight of our true nature due to external distractions and demands. That’s why I created Hypnoga Embody. It’s a way to connect back to your divine guidance, which is always there.

Hypnoga Embody program is an opportunity to peel back the layers and go deeper with your self-discovery. As you journey through each of the 7 chakras, you can identify blockages, limitations and beliefs that do not serve you yet they continue to influence your day to day life.

By bringing greater awareness to patterns of behaviour, thoughts, feelings and behaviours, you can make a conscious choice to do life differently. This inner revelation is the key to your outer transformation. ARE YOU READY?”

It’s time to get out of autopilot and start living your life with intention!

BOOK HERE!
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Join Heidi &  7 others on this empowering journey and discover how you can

 

1. Reclaim your energy and vitality

2. Overcome overwhelm and stress

3. Create healthy boundaries

4. Improve communication in all relationships

5. Cultivate self-trust and confidence

6. Live a life that aligns with your authentic self

7. Learn self love

 

Don't let exhaustion and external pressures hold you back.

It's time to prioritise yourself, your happiness, and your wellbeing.

 

 

The Hypnoga Embody program is your first step towards an EMPOWERED & FULFILLING LIFE!

 
Book Your Spot Now!

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