Inner Revelation

Outer Transformation

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WELCOME TO HYPNOGA!

 A FUSION OF YOGA & HYPNOTHERAPY FOR PEOPLE WHO CRAVE
COMFORT IN THEIR BODY AND CLARITY IN THEIR MIND.

When life pulls you in multiple directions, your body is in one place and your mind Is scattered. It can be hard to feel confident, at ease, energised or connected, when the mind and body are separated. 

If you wake up with competing demands …
If the bills, kids, work, keeping fit and running a household has you in a state of overwhelm…
If you yearn for a deeper meaning or simply just a few moments of Self care …

HYPNOGA IS WHAT YOU NEED.

BOOK YOUR SPOT NOW!
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HOW HYPNOGA CAN BENEFIT YOU

Hypnoga®️ is the catalyst for the change you desire. When you align the mind, body and spirit through a fusion of yoga and hypnotherapy – you can expect to feel grounded, centred, present and complete relaxation.

Learn to connect with your inner wisdom.

Energise your energy centres (chakras) to all energy to flow.

Release physical tension through yoga.

Connect with the depths of your mind with hypnotherapy.

DISCOVER MORE!

JOIN US  TODAY!

Hypnoga®️ is the catalyst for the change you desire. Enjoy an encouraging and inviting atmosphere where you can relax and release the demands and difficulties of your day through movement and stillness. Set your intention or simply immerse yourself in flow. Allow those heavy and overwhelming life challenges to resolve and melt away. 

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Is Hypnoga For You?

  • Do you often feel overwhelmed with it all?
  • Have you lived a life in service of others while putting your own needs on hold? 
  • Do you desire to get to know YOU?
  • Are you in need of Self-care and not sure where to start? 
  • Would you like some guidance to ease into a full mind, body, and spirit integration?

If you answered yes, then Hypnoga®️ is for you.

Hypnoga®️ is a powerful practice that combines the ancient wisdoms of Hypnosis and Yoga.

Come along for a single session or book in to one of our programs for a deeper, transformational experience.

 

Learn to connect with your own inner wisdom in every session. Sessions are in small groups throughout the year.

Spaces are limited and fill quickly

What People Are Saying About Hypnoga®

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Heidi Stenschke | Founder of Hypnoga

Speaker | Trainer | Therapist | Coach

Full Story Here

ENGAGE YOUR BODY | EMPOWER YOUR MIND ALIGN WITH SPIRIT.

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Explore Hypnoga

 
WORKSHOPS & PROGRAMS

HYPNOGA EMBODY

1 TO 1

ENROL IN OUR 3 Day Intensive Hypnoga ‘EMBODY’ Program.

Hypnoga®️ Embody is a 3 Day Immersion combining the ancient wisdoms of Hypnotherapy and Yoga. We focus on bringing awareness to the 7 energy centres of the body, the Chakras. Expect Guided asana (yoga poses) to activate your body, guided hypnotherapy to empower your mind and meditation for alignment with spirit.

Learn to connect with your inner wisdom in every session!

DISCOVER THE FULL PROGRAM HERE

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