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WELCOME TO HYPNOGA!
A FUSION OF YOGA & HYPNOTHERAPY FOR PEOPLE WHO CRAVE
COMFORT IN THEIR BODY AND CLARITY IN THEIR MIND.
When life pulls you in multiple directions, your body is in one place and your mind Is scattered. It can be hard to feel confident, at ease, energised or connected, when the mind and body are separated.
If you wake up with competing demands …
If the bills, kids, work, keeping fit and running a household has you in a state of overwhelm…
If you yearn for a deeper meaning or simply just a few moments of Self care …
HYPNOGA IS WHAT YOU NEED.
BOOK YOUR SPOT NOW!HOW HYPNOGA CAN BENEFIT YOU
Did you know that all behaviour stems from a belief? If we want to change a behaviour, we must work with the belief that causes it. As a hypnotherapist, all of my clients have one thing in common: They seek change.
To support my clients make the change they want, we must work with the unconscious mind - for this is where the beliefs are stored.
Think of it like a fruit tree.
The seed is the belief, and the fruit is the behaviour. If your fruit (behaviour) is good, Happy Days!. But if your seed (belief) produces weeds (unwanted behaviour) yukky garden : ( trimming the tree is only a short-term solution - unless you remove the weed and the seed, the weed will keep returning. This is why hypnosis is effective.
Hypnosis is an ancient modality that draws a person's focus from the outside world to their inner world.
Think of it as a detachment from our busy lives and our busy thoughts—the citta vritti or monkey mind.
We work directly with the unconscious mind to make changes at the unconscious level. We remove the weeds and seeds and plant new seeds. We address the belief / the cause of the unwanted behaviour and replace it with empowering beliefs that cause empowering behaviours.
Why Yoga?
Yoga is everything! In Hypnoga, we draw deeply from yoga philosophy and asana for two reasons.
We are spiritual beings in a human body.
There is wisdom in many philosophies and esoteric studies that claim to guide us on our spiritual journey.
Founder Heidi Stenschke deeply resonates with the teachings of the eight limbs of Yoga and the Chakras, or energy centres. These teachings form a part of the foundations of Hypnoga.
They are included in Embody: The Signature Day Retreat, an intensive weekend of Self Discovery, Self Recovery and Embodiment of Self. Expect lots of 'Aha' moments, lots of laughter, maybe some crying and a solid foundation for the life you want.
The second reason we draw deeply from Yoga is that we roam this world in physical bodies, and our physical body must be fit for purpose.
Hypnosis works to make change at the unconscious level so that our behaviours or actions support the journey we choose.
Yoga philosophy supports and guides our spiritual journey so that we can align with our dharma and purpose.
The physical body is our vessel, and we must ensure that our physical body is literally prepared for our lifetime journey. Therefore, Hypnoga also includes asana, which is accessible for all bodies.
These are the foundations of Hypnoga, which was created as a holistic guide for Mind, Body, and Spirit. JOIN US.
Learn to connect with your inner wisdom.
Energise your energy centres (chakras) to all energy to flow.
Release physical tension through yoga.
Connect with the depths of your mind with hypnotherapy.
JOIN US TODAY!
Hypnoga®️Hypnoga®️ is the catalyst for the change you desire. When you align the mind, body and spirit through a fusion of yoga and hypnotherapy – you can expect to feel grounded, centred, present and complete relaxation.
Is Hypnoga For You?
If you answered yes, then Hypnoga®️ is for you.
Hypnoga®️ is a powerful practice that combines the ancient wisdoms of Hypnosis and Yoga.
Come along for a weekend of change and transformation.
Learn to connect with your own inner wisdom. Sessions are in small groups held over a weekend every month.
Spaces are limited for intimate settings.
What People Are Saying About Hypnoga®
Gay K.
It's the type of Yoga I had been looking to find for years. And It’s lovely to be in the energies the class radiates.
Shelley P.
I feel spiritually, mentally and physically rejuvenated.
I highly recommend this for anyone who feels they are lacking in any aspect of these in their lives.
Mavy M.
Thank you Heidi for your sharing your gift & genuinely trying to help me and others to become better beings all around.
Will highly recommend your work to anyone that's in need of some guidance & support reaching their full potential.
Janelly H.
Gratitude for crossing paths with you. Your work is exceptional xx
Brenda O.
You have great energy, thank you
Louise W.
Heidi is a welcoming, fabulous and knowledgeable teacher. After just one session I am feeling more zen then I have for a very long time.
Highly reccomend Hypnoga it’s unlike anything I have ever tried before.
ENGAGE YOUR BODY | EMPOWER YOUR MIND ALIGN WITH SPIRIT.
Book Now!
ENROL IN OUR 3 Day Intensive Hypnoga ‘EMBODY’ Program.
Hypnoga®️ Embody is a 3 Day Immersion combining the ancient wisdoms of Hypnotherapy and Yoga. We focus on bringing awareness to the 7 energy centres of the body, the Chakras. Expect Guided asana (yoga poses) to activate your body, guided hypnotherapy to empower your mind and meditation for alignment with spirit.
Learn to connect with your inner wisdom in every session!
DISCOVER THE FULL PROGRAM HEREJOIN OUR NEWSLETTER
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